Celiac Disease also known as gluten intolerance is a genetic disorder that affects 1 in 133 Americans.This disease was only prevalent with people of European Descent, now, it's also affecting African-American's and Asians.
Toxic amino-acid sequences are found in foods with gluten - barley, wheat, oats, etc. have been traditionally considered to be toxic to Celiacs but ongoing research have proven otherwise.
Because of the broad range of symptoms, gluten intolerance can be difficult to diagnose, to find out more about Celiac disease - www.celiac.com - they have great recipes and cooking tips that would help alleviate symptoms and keep you healthy.
The Clean Fifteen - Foods you don't have to buy Organic:
Onions, avocados, sweet corn, pineapples, mangoes, sweet peas, asparagus, kiwi, cabbage, eggplant, cantaloupe, watermelon, watermelon, sweet potatoes, honeydew melon.
The Dirty Dozen: Foods you have to buy Organic-
Celery, peaches, strawberries, apples, blueberries, nectarines, bell pappers, spinach, collard greens/kale, cherries, potatoes, grapes.